Discover helpful articles and insights for mothers on various topics related to motherhood, wellness, and personal growth.
Emotional guidance for each trimester and week, what changes to expect, and how to prepare – all without the pressure to be perfect.
Emotional guidance for each trimester and week, what changes to expect, and how to prepare – all without the pressure to be perfect.
You feel a faint hint, a delicate change – but are still unsure? In the first week of pregnancy, your body often already sends subtle signals. Here you will learn about the first symptoms that may occur, how your emotional world is changing, and what is truly good for you right now.
At 39 weeks pregnant, your baby is ready for the world. Discover the signs indicating the impending birth, what to expect in the delivery room, and how to navigate this intense time with calm.
The first weeks with your newborn are an emotional rollercoaster – between overwhelming love, exhaustion, and a thousand questions. Here you will find honest, heartfelt tips to help you navigate this intense time and not miss the little wonders.
The 42nd week of pregnancy is more than just waiting. It’s the perfect moment to pause and recognize how much you’ve grown in these months – not just physically, but especially internally. Discover the valuable lessons that have prepared you for motherhood.
The birth is behind you – and suddenly everything is different. Your body is recovering, your emotions are on a rollercoaster, and a tiny being needs you around the clock. Here you will learn about the physical and emotional changes that await you in the first days and how to take good care of yourself.
In the 38th week of pregnancy, your baby is ready – and your body is preparing for birth. Find out which signs are really important and when you should go to the hospital.
As the birth approaches, are fears suddenly surfacing? In pregnancy week 36, that’s completely normal. Discover seven tried-and-true methods to turn your worries into confidence – from breathing techniques to hypnobirthing and powerful conversations.
The 35th week of pregnancy is the perfect moment for intensive birth preparation. Learn which courses can give you real confidence now and how to optimally prepare for labor—even when time is short.
In week 34 of pregnancy, your body needs calcium, iron, and fiber. Learn which foods should be on your plate now, how to avoid heartburn, and why small meals work wonders.
In the 33rd week of pregnancy, the birth is approaching – and with it the question: How can your partner truly be involved? Discover specific roles, tasks, and preparations that will make him an active, confident birth companion.
At 32 weeks of pregnancy, space is getting tight: Your baby is diligently training its breathing while your body copes with water retention and strong kicks. Find out about the fascinating developments happening now and how to navigate the final weeks with ease.
In the 31st week of pregnancy, you may feel the tension rise. Between anticipation, physical changes, and final preparations, stress is perfectly normal—but prolonged stress can affect your baby. Discover five proven relaxation techniques that will help you navigate this intense time with ease.
In the 30th week of pregnancy, many expectant mothers begin preparing for breastfeeding. Discover which gentle steps are truly worthwhile – and which you can skip without worry.
Packing your hospital bag feels like a mix of anticipation and overwhelm. Week 29 is the perfect time to calmly plan what you and your baby really need – without stress and without forgetting anything.
At 28 weeks pregnancy, your baby increasingly presses on your spine. Discover proven strategies against back pain that really work – from the right sleeping position to targeted exercises.
Week 27 marks the beginning of the third trimester – your belly is growing, your back is aching, and you're wondering: Which exercises are still safe now? Discover 7 tested fitness routines that strengthen your body, relieve pain, and prepare you optimally for childbirth.
In the 26th week of pregnancy, it's time to plan the nursery. Discover how to create a space full of security for you and your baby with gentle colors, safe furniture, and thoughtful lighting.
In the 25th week of pregnancy, the experience becomes tangible for partners – they can feel the baby movements! Learn how partners can actively support during this time and why these weeks are so valuable for your shared journey.
In the 24th week of pregnancy, a new phase begins: Your belly is noticeably growing, your baby is becoming more active – and suddenly many things no longer fit. Which purchases are really sensible now? Here you will find out what makes your everyday life easier and what you can safely do without.
At week 23 of your pregnancy, you might feel like you're on an emotional rollercoaster. Discover warm-hearted, scientifically based strategies that help you lovingly deal with mood swings and enhance your emotional well-being.
At 22 weeks pregnant, your baby is growing rapidly – and your body is working at full speed. Learn which nutrients are particularly important now and how to incorporate them into your daily routine without complicated meal plans.
In the 21st week of pregnancy, you will experience noticeable physical changes – from the growing baby bump to new sensations. Find out what exactly is happening in your body and how to navigate this phase with ease.
In week 20 of your pregnancy, you might start feeling your first contractions – your body is already preparing for labor. Learn how to distinguish practice contractions from real labor contractions and what these signals mean for you.
In the 19th week of pregnancy, many expectant moms enter the most delightful planning phase: the nursery begins to take shape. Learn how to prepare calmly and safely—with a practical checklist and expert tips.
In the 18th week of pregnancy, your baby's thyroid begins to work independently – a milestone that will shape its development forever. Learn why your own thyroid is excelling now and how you can support it optimally.
In the 17th week of pregnancy, you may start to feel the first movements of your baby – and at the same time, worries and tension may also grow. Discover five science-based mindfulness exercises that help you find calm, strengthen your mental health, and build a conscious connection with your baby.
In the 16th week of pregnancy, a wonderful phase begins: your baby is the size of a pomegranate and can already hear you. This is the ideal time to start relaxed birth preparation – without stress, but with a clear focus on what truly matters.
In the 15th week of pregnancy, you may feel a surge of energy – the perfect moment to gently strengthen your body. Discover which types of exercise are ideal right now and how just 2.5 hours a week can help prevent discomfort and make you feel great.
The 14th week of pregnancy is the perfect moment to inform your employer. Here you will learn how to handle the conversation confidently, what rights you have, and what happens next.
The 13th week of pregnancy marks a turning point: nausea subsides, but new complaints like dizziness or calf cramps may arise. Discover proven, gentle methods that really help you now – scientifically based and practical.
The first major ultrasound examination between weeks 9 and 12 is a magical moment. Learn what will be examined, which measurements will be taken, and how to best prepare for this special appointment.
In the 11th week of pregnancy, much becomes more real – and at the same time, you may be wondering: Who is really there for me? Social support is not a luxury, but it is crucial for your health and your baby's health. Here, you'll learn where and how to find the right network.
In the 10th week of pregnancy, your partner is in the midst of an intense early phase – and you may be wondering how you can really help. Here are 7 practical and everyday ways in which you can offer genuine support as an expectant father and strengthen your bond.
The first major prenatal examination is approaching – and with it come many questions. Which tests are really necessary now? What happens during the ultrasound? And why is the maternity record so important? Here you will find everything you need to know about prenatal care in week 9.
In the 8th week of pregnancy, your baby's development is in full swing – and your diet plays a major role. Learn which nutrients are truly important now, how much you need, and where to find them. No complicated plans, just practical everyday tips.
In the 7th week of pregnancy, your hormones run wild – and so do your emotions. Discover proven strategies to lovingly manage mood swings and be your own strongest anchor.
Your first check-up is a special milestone. Find out what to expect at your first doctor's visit, what questions to ask, and how to optimally prepare for this important appointment.
You’re in the 4th week of pregnancy and wondering what to eat now? Here you can find out which foods will give your baby the best start – without stress, without perfection, just with love and common sense.
You feel that something is different – and your heart is racing. When is the right moment for the test? What does the result really mean? Here you will find warm-hearted answers and practical tips for this special time.
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