A little secret for you
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You take care of everyoneMomMirror takes care of you
Your mood journal for pregnancy, postpartum and life as a mother. Record how you feel and talk about your day, by text or voice.
Good evening,
Jasmine
Take a moment to reflect on your day
The gap
You're not alone
mothers experience a maternal mental health condition, the most common complication of pregnancy and childbirth.
MMHLA · U.S. data ↗do not get the care they need. It goes unrecognised, unasked about and unspoken.
MMHLA · U.S. data ↗Not by diagnosing, but by asking so you do not have to wait for someone else to notice
Earlier awareness gives a mother, and her doctor, more time and more options.
Why CBT
One check-in, four clear steps
MomMirror turns CBT-based principles into one practical sequence: notice what you are feeling, place it in context, build a more useful response and receive insight cards that close the loop.
One complete check-in
3 minutes or less
01
Affect labelling
Notice and name it
Record mood, stress, energy and sleep. Putting a feeling into words turns a vague state into something you can examine.
02
Structured reflection
Place it in context
With personalised, judgement-free prompts, talk about your feelings, concerns and ideas by text or voice, for a few minutes or a longer conversation. The private chat is built around maternal context and content shaped by a psychiatrist in training and current research.
03
Cognitive reframing
Build a more useful response
CBT-based prompts help you question an unhelpful thought, form a more balanced view and choose one realistic next step.
04
Personalised insight cards
Receive insights from your check-in
MomMirror closes the loop with insight cards shaped by your check-in: gentle reframes, gratitudes, affirmations and a clear summary of the day.
A neuroimaging study found that putting feelings into words was associated with diminished amygdala and limbic response to negative images.
Lieberman et al. (2007) ↗Habit research found that repeating a behaviour in a consistent context increased automaticity over time. Missing one opportunity did not materially affect the process.
Lally et al. (2010) ↗Early user feedback
What mothers say about using MomMirror
This app is a wonderful companion for new moms, offering thoughtful emotional support that makes you feel understood and cared for. The exercises are simple, calming, and designed to support overall well-being. There are also interesting articles to read, making it feel like having a gentle, supportive guide by your side every step of the journey.
Beatrice, new mom
App Store Review
This app feels like a warm hug for new mothers, providing genuine emotional support that leaves you feeling heard and truly valued. The wellness exercises are easy to follow, soothing, and thoughtfully crafted to nurture your mental and physical balance. It feels like having a kind, knowledgeable friend alongside you through every stage of early motherhood.
Chiara, mom of two
App Store Review
A lifesaver for overwhelmed moms! Being a working mom of two little ones is far from easy. I often felt overwhelmed trying to balance work and family life. This app finally allowed me to carve out some much-needed me time. It made me feel understood and helped me realize that many of my struggles were perfectly normal and manageable. I highly recommend it to all new moms.
Romina, mom of two
App Store Review
I love MomMirror! I so wished it were available earlier! A safe space to share joy, concern, occasional frustration — and to find that insight, that warm nudge, the right word that you need to reset and restart. An every day companion that reminds you that life is a marvellous journey, that every day is special and brings with it precious moments and memories.
Simonetta, mom of three
App Store Review
As a solo mom, MomMirror is helping me vent and express feelings I’ve been keeping to myself. It helps me to unwind at the end of the day and keeps track of my emotions. I especially like the Affirmations because they help me see the day or emotions in a different perspective, more positive.
Solo mom
MomMirror Testimonial
Swipe to see every review →
Built for daily use, not one check-in
Consistency turns individual entries into a record
Each check-in enters a living loop: it grows a flower, holds a memory, shapes realistic actions for the day and becomes part of a weekly review. What happened today can help you recognise progress and choose what to carry into next week.
Each check-in grows a flower
Every flower remains tied to the day that created it, turning individual check-ins into a garden you can return to.
Add a memory to the day
Attach a photo to a day and build a personal gallery around the moments, feelings and progress you want to remember.
Turn insight into a realistic next step
Your check-in helps shape personalised to-dos and routines for that day, with small actions that can adapt as your needs change.
Close the loop and begin again
Daily flowers, memories and routines become a weekly reflection, with patterns and gentle intentions to carry into the next week.
Every stage of motherhood
Motherhood does not have one hard season
Support tends to arrive in one narrow window, and only if someone thinks to ask. MomMirror is there for all of it.
Family planning
Trying, or thinking about it. The pressure starts long before the baby does.
Pregnancy
Nine months of change, when most of the questions are about the baby.
Postpartum
The stage everyone names, and the one where symptoms are still often missed.
The years in between
Toddlers, school runs, and the ordinary weight of a growing child.
Mothers of teenagers
The load changes shape. It does not disappear.
Start where you are. Your check-ins adapt as motherhood changes. A few minutes a day, just for you.
The next evidence step
Grounded in CBT, built for the next level of evidence
MomMirror is developed with clinical direction from a psychiatrist in training and reviewed against current clinical guidance and CBT research. That is the foundation, not a claim that the app provides treatment.
A formal study of MomMirror's effectiveness is in the works, led by clinical and scientific experts. The team is shaping the research question, seeking qualified partners and preparing to involve mothers in the process.
Study preparation
Research brief available
For qualified clinical and scientific partners; scope, methods and governance are being defined.
Established
CBT and affect-labelling research provide the scientific starting point.
In progress
A formal evaluation of MomMirror is now in the works with clinical and scientific leadership.
Open
Mothers, clinicians and research partners can help shape what comes next.
For doctors and therapists
A clearer account of what happened between appointments
Emotional patterns can be difficult to recall in the consulting room. MomMirror is exploring mother-controlled summaries that make it easier to discuss mood, stress, sleep and reflections with a qualified professional.
- Weekly and monthly pattern views
- Mother-controlled clinician summary
- PDF export concept for appointments
Weekly and monthly patterns
Designed to support a clearer clinical conversation
Our mission
More than an app, a movement
The app is the tool. The goal is a community of mothers, health professionals and the people who love them, behind one argument: maternal mental health deserves the same seriousness as physical health.
Read our mission →Our ambassadors
The people helping this reach further
Mothers, clinicians and creators who make the case for maternal mental health in their practices, communities and own words.
Profile details forthcoming
Joana
“Why does maternal mental health matter to me?”
Advocacy quote forthcoming
Become our ally
There is a place here for mothers, clinicians, creators and people who refuse to let maternal mental health go unmentioned.
Private by design
Your reflections remain under your control
Personal reflection requires clear choices. MomMirror includes privacy controls for how you access and manage your information.
01 · ACCESS
Optional PIN
Add a separate access code inside the app.
02 · ADVERTISING
No advertising profile
Your personal reflections are not sold to advertisers.
03 · CONTROL
Deletion controls
Delete your information when you choose.
Clear choices, described plainly.
Read how MomMirror handles storage, processing and your rights in the full privacy policy.
Read the privacy policyAvailable on iOS and Android
Begin with one clear check-in
Use MomMirror during family planning, pregnancy, postpartum or any later stage of motherhood. Start free and decide whether it fits your routine.
Before you begin
Common questions
Clear information about the product, the evidence and its limits.
Is MomMirror free?+
MomMirror is free to download and start. A paid in-app subscription unlocks full access; current terms appear in the app store.
Is MomMirror a replacement for therapy?+
No. MomMirror is a wellness app. It does not provide a diagnosis, medical advice or treatment, and it is not a replacement for a qualified healthcare professional.
Is MomMirror being studied?+
A formal study of MomMirror is in the works, led by clinical and scientific experts. The app is grounded in established CBT tools, affect-labelling research and clinical direction from a psychiatrist in training; the upcoming study is designed to begin building evidence about MomMirror itself.
How long does a daily check-in take?+
A typical check-in is designed to take around three minutes. Daily use is the intended use because the method depends on repetition.
Is my data private?+
The product includes controls such as optional PIN protection and the ability to delete your information.
When can I use MomMirror?+
MomMirror is designed for women planning a family, during pregnancy, postpartum and throughout motherhood.
Can I use MomMirror while seeing a therapist or doctor?+
Yes. Your MomMirror history can help you remember and describe patterns between appointments, but it does not replace professional care.
What is on your mind?
Practical prompts and examples for pregnancy and life as a mother.
Evening thoughts
Write down one thought that keeps coming back.
Mood after birth
A short diary template for the postpartum weeks.
Mental load
Agree who takes responsibility for a whole task.
Worries before an ultrasound
Prepare your questions and plan support for the appointment.
Your own needs
Find words for what you need and ask for help.
Visitors after birth
Arrange a visit, ask for help or say no.
Record what is on your mind with MomMirror.
Explore the appFurther reading
When there is a lot on your mind
Articles with practical prompts and everyday examples.
Your mood diary for the postnatal period
Note down feelings, sleep and small everyday situations. With a simple template and a filled-in example.
Read article
When you can’t stop overthinking at night
Do you keep going over the day again and again? A short writing exercise with five questions and an example from family life.
Read article
Mental load: How to share the responsibility
Whoever takes on a task also takes care of the planning and remembering. A conversation template with an example from everyday nursery life.
Read article
Afraid of the ultrasound? How to prepare
Questions for the conversation, support for the appointment and a plan for afterwards. Also for pregnancy after miscarriage.
Read article
Recognising and speaking up about your needs as a mother
What are you missing right now, and how do you say it? A template and three examples for making a clear request in everyday family life.
Read article
Postpartum visitors: How to say what works for you
Arrange visits, ask for help or kindly say no. With five messages you can adapt for your family and friends.
Read article
Important: MomMirror is a wellness app. It is not a medical device and does not provide diagnosis, treatment or medical advice. It is not a substitute for a qualified healthcare professional. If you or someone you know is in crisis, contact local emergency services or a trusted crisis-support service.