Pelvic Floor and Orgasm: Why Balance is More Important Than Strength Alone
A strong pelvic floor is good – but a tense one diminishes your desire. Discover how the right balance between strength and relaxation intensifies your sexual experience.
Sexual Well-being Articles
Knowledge, body awareness, pleasure & self-care – without pressure.
Sexual Well-being
Knowledge, body awareness, pleasure & self-care – without pressure.
Libido During Pregnancy: Why Your Desire Is As Unique As Your Baby
Your libido is on a roller coaster? Or has it completely disappeared? Discover why hormones, trimesters, and your body together determine how much desire you feel – and how to navigate it lovingly.
Breastfeeding as an Intimate Experience: How to Recognize and Lovingly Protect Your Boundaries
Breastfeeding is pure closeness – yet it can sometimes trigger unexpected physical or emotional reactions. You are not alone with these feelings. Here, you will learn how to recognize, respect your personal boundaries, and lovingly support yourself.
Using Sex Toys Safely: Your Hygiene Guide for Pregnancy and Postnatal Period
Sex toys can also be used safely during pregnancy and the postnatal period – if you observe a few important hygiene and material rules. This guide shows you what really matters.
5 Minutes for Yourself: How Pleasure Restarts Your Nervous System (When Your Mind Won't Switch Off)
Between piles of laundry and tantrums, there's hardly any time to breathe. Yet your body needs moments where it can truly let go. Discover how you can reset your nervous system in just 5 minutes with mini-rituals and conscious touch – without pressure, without perfection, just for you.
Orgasm as a Natural Pain and Stress Killer: What Really Happens in Your Body
Are you wondering if orgasms really help with headaches or why you feel so relaxed afterward? Here you will learn about the fascinating processes taking place in your body and how to harness this natural power for your well-being.
Rediscovering Your Desire: The Gentle Restart After a Long Break
After months or years without sex, does everything feel foreign? You are not alone. Learn why breaks are completely normal and how you can gently reclaim your desire with mini-impulses and a 14-day plan.
Medications Dampen Your Desire? What You Need to Know Now
Many medications significantly affect libido and orgasm ability. Here you will learn which substances typically cause problems, which strategies can help you, and how to talk to your doctor.
Masturbation in Relationships: How to Talk Openly and Without Jealousy
Masturbation is normal – even in relationships. Yet, secrecy creates distance. Learn how to talk openly and relaxedly about solo moments with your partner and turn jealousy into connection.
Mental Load Kills Your Desire: 10 Relief Deals That Will Save Your Sex Life
The mind is racing, the to-do list is endless – and desire? Nonexistent. Mental load is the invisible desire killer for many mothers. Here you will learn how mental relief can restore your libido and why solo sex can be an important bridge.
Unlearning Shame: How to Free Your Body Image with New Words
Many of us have learned to speak about our bodies and our sexuality using words that convey shame. But language is powerful: it shapes how we see and feel about ourselves. This article shows you where this shame comes from and how you can reclaim your self-confidence through conscious word choices.
When Your Orgasm Makes You Cry or Laugh – And That's Totally Normal
Suddenly, tears are streaming down your face, you're laughing uncontrollably, or you feel tingling in your face – right after the orgasm. Many women experience such surprising reactions and worry: Is something wrong with me? The reassuring answer is: These so-called peri-orgasmic phenomena are rare, but completely normal.
Understanding the Clitoris: Your Body, Your Pleasure – How It Really Works
The clitoris is so much more than a small point – it is a complex masterpiece with over 10,000 nerve endings. Understand how your body works, why the orgasm gap exists, and how to confidently stand up for your pleasure.
The Pleasure Compass: Discover What Really Turns You On in 10 Minutes
Do you sometimes wonder what really excites you? With the Pleasure Compass, you'll find out which erotic channels are particularly strong for you – and how to regain your sensitivity.
Orgasm Problems after Birth: 7 Causes You Should Know – and What Really Helps
You're not alone: Up to 83% of women experience changes in their sexuality after giving birth. Discover the most common physical and emotional reasons for orgasm problems – and concrete strategies that can help you regain your desire and fulfillment.
Desire After Cesarean Section or Perineal Injury: How to Gently Reclaim Intimacy
After a cesarean section or perineal injury, intimacy often feels foreign. Here you will learn how to rediscover your body, ease pain, and reclaim desire step by step - without pressure, with plenty of self-love.
Breastfeeding and Libido: Why Your Desire is on Hold – and How to Gently Reignite It
You lovingly breastfeed your baby, but your desire for intimacy has disappeared? That's completely normal – and it has a lot to do with your hormones. Here you will learn why prolactin and co. are dampening your desire and how you can reconnect with yourself through lubricant, pelvic floor exercises, and self-care.
Masturbation in the Postpartum Period: Your Gentle Path Back to Intimacy (Week by Week)
You lie awake at night, the baby is finally asleep – and suddenly you feel it: There’s that tingling sensation again. But then the uncertainty kicks in: Is it okay to do that yet? Here you’ll learn when masturbation in the postpartum period is safe, what to pay attention to, and how to gradually reconnect with your intimacy.
Orgasm and Labor: The Surprising Truth for Your Last Weeks of Pregnancy
Can an orgasm actually trigger labor? We clarify the myth, explain the role of prostaglandins and oxytocin – and show you when intimacy is safe and when you should be cautious.
Masturbation During Pregnancy: Safe, Allowed, and When to Be Cautious
Masturbation during pregnancy is completely safe for most women and can even be beneficial. Here’s what to watch out for in each trimester, when caution is warranted, and how your body changes.