Discover helpful articles and insights for mothers on various topics related to motherhood, wellness, and personal growth.
Knowledge, body awareness, pleasure & self-care – without pressure.
Knowledge, body awareness, pleasure & self-care – without pressure.
Masturbation is normal – even in relationships. Yet, secrecy creates distance. Learn how to talk openly and relaxedly about solo moments with your partner and turn jealousy into connection.
Many medications significantly affect libido and orgasm ability. Here you will learn which substances typically cause problems, which strategies can help you, and how to talk to your doctor.
After months or years without sex, does everything feel foreign? You are not alone. Learn why breaks are completely normal and how you can gently reclaim your desire with mini-impulses and a 14-day plan.
Sex toys can also be used safely during pregnancy and the postnatal period – if you observe a few important hygiene and material rules. This guide shows you what really matters.
Your libido is on a roller coaster? Or has it completely disappeared? Discover why hormones, trimesters, and your body together determine how much desire you feel – and how to navigate it lovingly.
The mind is racing, the to-do list is endless – and desire? Nonexistent. Mental load is the invisible desire killer for many mothers. Here you will learn how mental relief can restore your libido and why solo sex can be an important bridge.
Are you wondering if orgasms really help with headaches or why you feel so relaxed afterward? Here you will learn about the fascinating processes taking place in your body and how to harness this natural power for your well-being.
Breastfeeding is pure closeness – yet it can sometimes trigger unexpected physical or emotional reactions. You are not alone with these feelings. Here, you will learn how to recognize, respect your personal boundaries, and lovingly support yourself.
Between piles of laundry and tantrums, there's hardly any time to breathe. Yet your body needs moments where it can truly let go. Discover how you can reset your nervous system in just 5 minutes with mini-rituals and conscious touch – without pressure, without perfection, just for you.
Do you sometimes wonder what really excites you? With the Pleasure Compass, you'll find out which erotic channels are particularly strong for you – and how to regain your sensitivity.
The clitoris is so much more than a small point – it is a complex masterpiece with over 10,000 nerve endings. Understand how your body works, why the orgasm gap exists, and how to confidently stand up for your pleasure.
Suddenly, tears are streaming down your face, you're laughing uncontrollably, or you feel tingling in your face – right after the orgasm. Many women experience such surprising reactions and worry: Is something wrong with me? The reassuring answer is: These so-called peri-orgasmic phenomena are rare, but completely normal.
Many of us have learned to speak about our bodies and our sexuality using words that convey shame. But language is powerful: it shapes how we see and feel about ourselves. This article shows you where this shame comes from and how you can reclaim your self-confidence through conscious word choices.
A strong pelvic floor is good – but a tense one diminishes your desire. Discover how the right balance between strength and relaxation intensifies your sexual experience.
You're not alone: Up to 83% of women experience changes in their sexuality after giving birth. Discover the most common physical and emotional reasons for orgasm problems – and concrete strategies that can help you regain your desire and fulfillment.
You lovingly breastfeed your baby, but your desire for intimacy has disappeared? That's completely normal – and it has a lot to do with your hormones. Here you will learn why prolactin and co. are dampening your desire and how you can reconnect with yourself through lubricant, pelvic floor exercises, and self-care.
After a cesarean section or perineal injury, intimacy often feels foreign. Here you will learn how to rediscover your body, ease pain, and reclaim desire step by step - without pressure, with plenty of self-love.
Can an orgasm actually trigger labor? We clarify the myth, explain the role of prostaglandins and oxytocin – and show you when intimacy is safe and when you should be cautious.
You lie awake at night, the baby is finally asleep – and suddenly you feel it: There’s that tingling sensation again. But then the uncertainty kicks in: Is it okay to do that yet? Here you’ll learn when masturbation in the postpartum period is safe, what to pay attention to, and how to gradually reconnect with your intimacy.
Masturbation during pregnancy is completely safe for most women and can even be beneficial. Here’s what to watch out for in each trimester, when caution is warranted, and how your body changes.
Join thousands of mothers who have found peace, strength, and gentle progress through Mom Mirror. Your journey to emotional wellness starts with a single step.
Download Mom Mirror