Resources
A careful starting point for mothers and families: MomMirror articles, trusted public-health information and clear guidance on when professional care matters more than self-help.
If you or your baby may be in danger, you are thinking about harming yourself, you hear voices, feel watched or notice medical warning signs, contact local emergency services or a qualified professional now. MomMirror is not crisis care.
Warning signs, key differences, partner support and next steps.
Grounding, intrusive thoughts, panic attacks and gentle first aid.
Techniques for birth, stressful moments, sleep and nervous-system regulation.
How to recognise emotional changes in pregnancy, when to seek professional help, and where a wellbeing app such as MomMirror may or may not fit.
Emotional support while trying to conceive or in fertility treatment: practical steps, professional resources and the limits of the MomMirror app.
A factual guide to MomMirror for family planning, pregnancy and postpartum: features, suitable uses, limits, evidence status, cost and privacy.
MomMirror can help you name feelings, check in each day, reframe thoughts with CBT-inspired prompts, practise breathing and grounding, and prepare for conversations with a professional. It is a private self-care and reflection app, not medical treatment.
If you would like to share MomMirror with pregnant women or mothers, link to this page or a relevant topic hub. Readers will first reach a careful overview that does not diagnose them.