Discover helpful articles and insights for mothers on various topics related to motherhood, wellness, and personal growth.
Understand why pressure builds up, create worry windows, organize your mental load, and safely navigate waves of tension.
Understand why pressure builds up, create worry windows, organize your mental load, and safely navigate waves of tension.
The second postpartum period is different – more active, challenging, but often also more fulfilling. Discover how emotions, body, support, and daily life change, and how you can manage this special time with two children.
The fear of labor pain accompanies many expectant mothers. However, there are effective, natural ways to alleviate pain and make childbirth a powerful experience – completely without medication.
Pregnancy is a time of changes, anticipation, and sometimes uncertainty. Mindfulness exercises help you arrive in each phase with practical rituals for every day, trimester, and even for your partner.
Suddenly your heart races, you feel short of breath, and fear overwhelms you. Panic attacks during pregnancy can be terrifying—but you're not alone. Learn how hormones affect your feelings and what ways help you regain your footing.
Your heart races, thoughts spin – pregnancy fears can be overwhelming. The 4-7-8 breathing technique is your gentle tool for immediate calm. Learn the precise instructions, safety tips, and when this method works best.
64 percent of all pregnant women sleep poorly in the third trimester. Discover why your body can’t rest at night and what 8 strategies can truly help you – from immediately applicable to long-term effectiveness.
The first weeks of your pregnancy are filled with anticipation and uncertainty. Discover what the numbers really mean, how you can positively influence your risk, and how to lovingly cope with your fears.
Unexplained tears, exhaustion, mood swings – many mothers experience a whirlwind of emotions after childbirth. But when are these feelings normal, and when is professional help necessary? Learn the critical differences between baby blues and postpartum depression.
The right breathing can work wonders during pregnancy and childbirth. Discover five proven breathing techniques that help relieve pain, maintain calm, and optimally supply your baby with oxygen.
Labor begins and suddenly everything feels overwhelming. But with the right techniques, you can stay calm and actively shape the birth. Discover seven immediately applicable methods that help you remain relaxed.
When your heart races and thoughts swirl, you don’t need lengthy therapy — you need a tool that works right now. The 5-4-3-2-1 method and other grounding techniques can bring you back to the here and now in seconds.
Suddenly your heart races, you feel short of breath, and fear overwhelms you - right in the middle of pregnancy. You are not alone: Hormonal changes can trigger panic attacks. Here, you'll learn why this happens and how you can help yourself.
The fear of labor pain is completely normal – but you are not helpless against it. Discover 10 natural, science-based methods that can help you master childbirth powerfully and relaxed.
You are not alone: There are numerous therapy options for mothers with postpartum depression in Vienna. Learn which clinics, therapists, and insurance options can help you – and how to find the right support for yourself.
Up to 10 percent of all fathers experience postpartum depression after the birth of their child - yet hardly anyone talks about it. Learn how to recognize the signs, where to find help, and why it is so important to break this taboo.
You know the feeling: suddenly, anger boils over, and you no longer recognize yourself. Mama rage is real, common, and not a sign of weakness. Discover where it comes from and how to reconnect with yourself in moments of overwhelm and long-term.
A pregnancy after miscarriage is a rollercoaster of emotions. Affirmations can help you reduce anxiety and build more confidence week by week. Discover 25 powerful sentences and tips on how to integrate them into your daily life.
Your belly is growing, your mind is racing, and sleep eludes you – the last trimester can become a true test of patience. But with the right tools, gentle routines, and proven tips, you can find your way back to restful nights.
Your heart races, the air feels thin—panic attacks during pregnancy are frightening, but you're not alone. Here you will find a proven emergency plan, effective breathing techniques, and ways to seek long-term support.
Are you lying awake at night worrying about your baby? Learn how stress affects pregnancy, which protective factors strengthen your child, and which gentle techniques can help you find peace.
A gratitude journal can transform your life as a mom—more satisfaction, less stress, better sleep. Discover 30 concrete writing prompts and a 7-day starter plan that really works.
The first weeks with a baby are overwhelmingly beautiful – and sometimes just overwhelming. Positive affirmations help you strengthen your self-confidence, find calmness, and lovingly accompany yourself. Here you will find 50 powerful phrases for your everyday life as a new mom.
Postpartum anxiety affects many new mothers. Discover evidence-based home remedies like breathing techniques, movement, and grounding that can help you – plus a simple daily plan and important safety notes.
Postpartum depression feels like a thick fog enveloping everything. Cognitive Behavioral Therapy (CBT) provides you with concrete tools to recognize and change negative thought patterns – with simple worksheets you can use at home.
Postpartum obsessive-compulsive disorders can be overwhelming. Learn how long they typically last, how to distinguish them from normal worries, and which treatments are truly effective.
Is your heart racing before the next ultrasound? Are your thoughts racing endlessly at night? Box breathing is your immediate help: In just 2 minutes, you activate your body's calming mechanism – scientifically supported, gentle for both mom and baby.
Pregnancy changes many things – including your intimacy. But this is not a limitation, but an invitation: Explore new ways of closeness that emotionally connect you and elevate your relationship to a new level.
Vaginal dryness during pregnancy is perfectly normal – but it doesn’t have to limit your intimacy. Learn which lubricants are safe, what to consider when choosing, and how to integrate them into your love life comfortably.
Over half of all couples believe in myths about sex during pregnancy. This misinformation creates unnecessary fears and burdens your intimacy. We debunk the most stubborn misconceptions with facts instead of fiction.
Pain or discomfort during sex in pregnancy is more common than you think. Discover where the discomfort comes from, when to seek medical advice, and which gentle adjustments can help you enjoy intimacy again.
Pregnancy changes many things – including your intimacy. Discover new ways to connect that deepen your bond and bring you closer as a couple.
Many expectant mothers wonder if orgasms during pregnancy are safe. The good news: intimacy is not only allowed but can even be more intense. Here you'll learn everything about physiological reactions, safety, and how your body changes.
Pregnancy changes not only your body but also your intimacy. Learn how honest communication can help you overcome uncertainties, avoid misunderstandings, and deepen your emotional connection – for a partnership that thrives during this special time.
The voice in your head can sometimes be harsher than any mother-in-law. Learn how to speak to yourself more gently, compassionately, and empowering with simple CBT tools—especially when daily life with a child gets chaotic.
Yoga with a toddler? Sounds impossible, but it's the perfect solution for stressed-out moms. These 4 gentle poses strengthen your body, ground your thoughts, and even entertain your child – all in just 10 minutes.
No time for yourself between diapers, work, and household chores? These four mini wellness moments fit into even the busiest day and will recharge your batteries – promise.
Exhausted from constant wakefulness? Discover how small breathing exercises, gentle movements, and mindful moments can help your child settle down more easily – and you too.
Tantrums drain energy - yours and your child's. These three proven movement routines help both of you release pent-up energy, relieve stress, and regain balance. Practical, immediately implementable, and scientifically supported.
Up to 75% of all pregnant women suffer from sleep problems - you're not alone. Discover scientifically-based and practical strategies that can help you sleep well despite physical changes and start the day refreshed.
Suddenly on the verge of tears, even though you were just ecstatic? Discover how pregnancy hormones influence your emotional balance and explore scientifically grounded methods to gently regulate mood swings.
The 37th week of pregnancy is the perfect time to clear up any last uncertainties. Learn which questions you should definitely discuss with your birth attendant—ranging from pain relief options to birthing positions.
The toys are flying across the room, milk is spilled, and you feel the anger rising within you. In this moment, you don’t need theory—you need immediate relief. Here you’ll find 7 proven techniques to help you regain your footing.
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