Mental load: How to share the responsibility
Whoever takes on a task also takes care of the planning and remembering. A conversation template with an example from everyday nursery life.
Self-Care for Moms Articles
All about rest, energy balance, mini-routines, and gentle daily rituals. Focusing on sleep, nutrition, movement, breathing breaks, and realistic micro-habits that fit with your baby or child.
Self-Care for Moms
All about rest, energy balance, mini-routines, and gentle daily rituals. Focusing on sleep, nutrition, movement, breathing breaks, and realistic micro-habits that fit with your baby or child.
When you can’t stop overthinking at night
Do you keep going over the day again and again? A short writing exercise with five questions and an example from family life.
Your mood diary for the postnatal period
Note down feelings, sleep and small everyday situations. With a simple template and a filled-in example.
Postpartum visitors: How to say what works for you
Arrange visits, ask for help or kindly say no. With five messages you can adapt for your family and friends.
Recognising and speaking up about your needs as a mother
What are you missing right now, and how do you say it? A template and three examples for making a clear request in everyday family life.
Afraid of the ultrasound? How to prepare
Questions for the conversation, support for the appointment and a plan for afterwards. Also for pregnancy after miscarriage.
After Your MomMirror Check-In: Turn Insight into Action
What comes after a check-in? Use reflection chat, small daily actions and weekly patterns without becoming overwhelmed by data or routines.
MomMirror App: Your Daily Check-In, Step by Step
Learn how to use the MomMirror daily check-in to name what you feel, add context and finish with one manageable next step.
When the Baby Sleeps: 3 Quick Self-Care Rituals (in Under 5 Minutes)
The baby is finally asleep. Time to quickly do the laundry? No! These three mini rituals will recharge you in just a few minutes – scientifically proven and immediately applicable.
5 Simple Ways to Finally Recognize Your Needs – Before You Burn Out
You function all day – but do you actually know what YOU need right now? Discover 5 effective ways to recognize your needs before exhaustion catches up with you.
Quiet Moments: 7 Gentle Ways to Find Calm with Your Child
Between diaper changes and cooking lunch, we all long for peace. Discover simple, science-backed methods to create relaxing moments together with your child – without extra time or effort.
Recharging Sleep in 20 Minutes: Your Evening Ritual That Really Works (Even with a Baby)
Are you lying awake even though you are dead tired? Your mind is racing while your body screams for rest? Discover how a thoughtful evening ritual can revolutionize your sleep – even when your nights are unpredictable.
5 Breathing Exercises That Turn Your Nursing Breaks into Oases of Calm
Nursing can be beautiful—and exhausting at the same time. These five simple breathing exercises will help you transform each nursing break into a moment of deep relaxation and recharge your energy.