8 Questions
When does perimenopause typically begin?
Perimenopause begins for most women in their early to mid-40s, sometimes late 30s. It's the transition phase when oestro...
Menopause & Midlife Quizzes
Perimenopause, hormones, sleep and reclaiming the second half of life
8 Questions
8 Questions
What are 'vasomotor symptoms' of menopause?
Vasomotor symptoms are hot flushes and night sweats — they affect up to 80% of women. They happen because the brain's te...
8 Questions
Which type of exercise is especially important in menopause for bones and muscles?
As oestrogen drops, women lose muscle mass and bone density faster. Strength training 2–3x/week is proven to fight sarco...
8 Questions
Vaginal dryness or burning in menopause are…
Up to 50–70% of women have vulvovaginal symptoms in menopause (the 'Genitourinary Syndrome of Menopause', GSM). They're ...
8 Questions
What does HRT or MHT stand for?
HRT (Hormone Replacement Therapy) or MHT (Menopausal Hormone Therapy) means treatment with oestrogen — plus progesterone...